ABOUT

I completed my training in Psychotherapeutic Counselling in Transactional Analysis at Metanoia Institute, London. 

I have worked with a wide variety of clients both in my private practice and at mental health charities in South West London.

I have a particular interest in workplace related anxiety and stress. My previous career was in publishing, so I have 30 years of experience in the creative and media industries and understand that therapy has to work in the world outside the counselling room. I understand the pressures and difficulties that people encounter in the workplace and the anxieties that can feel overwhelming. One of the most important steps in preventing stress and overwhelm is recognising that we don’t have unlimited mental energy.  I work with clients to set up realistic expectations for themselves and to challenge their negative self beliefs around not being good enough or having to be constantly productive.

Whatever it is, the way you tell your story online can make all the difference.

I worked as an in-house organizational coach for 6 years. I saw employees presenting with a range of issues including workplace bullying, motivational problems and relational challenges. I saw first-hand how the workplace can impact on mental wellbeing.

I welcome those of different ages and cultural and social backgrounds. 

QUALIFICATIONS

Diploma in Psychotherapeutic Counselling - Metanoia Institute

MSc Occupational Psychology – Birkbeck, London University

BSc Psychology – Open University

CPD TRAINING

My training is ongoing and specialises in specific mental health areas. Counsellors should always improve their practice and engage in continuing professional development. I believe it is vital to keep knowledge, experience and skills up-to-date. 

I have attended the following CPD training:

Eating Disorders – Headstrong

The Bare Bones: Anorexia – Headstrong

Post Graduate Foundation Certificate in Counselling Sills – Metanoia Institute

Mental Health Disorder – Metanoia Institute

Formulation and Diagnosis in Assessment – Metanoia Institute

The Workplace Dilemma – The Link Centre

The Anxiety Workshop - The Link Centre

Trauma Workshop - Metanoia Institute

Workplace Coaching Contracts - The Link Centre

Bullying in the Workplace – The Link Centre

Workplace Roles – The Link Centre

Workplace Coaching – Bec Development

Couples Counselling - Connexus Institute

Addictions Workshop - The Link Centre

Working with Social Anxiety - The Link Centre

Certificate in CBT - Centre for Stress Management